During the festive seasons a friend and I visited Virgin Active Red at Okavango, Durbanville frequently.
I am not the biggest fan of the ordinary gym, for no other reason that I am finding it boring, but this new concept of Virgin Active Red really excited me. The new functional fitness sections, called the #Grid is equipped with various items that you will not always find in an ordinary Virgin Active.
The #Grid training section consist of some of the following items:
Battling ropes – in three different sizes
Pull up bars
Box jump boxed in various sizes
Boxing bag / Boxing gloves
Elastic resistance bands
I will definitely incorporate one of the #Grid training sessions per week at Virgin Active Red in Okavango. This type of fitness and plyometric training is a good supplement for an explosive sport like Kickboxing.
Tricore MMA gym provide the following classes:
Kickboxing and K1
You can contact us on the form below.
We hope to see you soon in the gym!