Virgin Active Red

During the festive seasons a friend and I visited Virgin Active Red at Okavango, Durbanville frequently.

I am not the biggest fan of the ordinary gym, for no other reason that I am finding it boring, but this new concept of Virgin Active Red really excited me.  The new functional fitness sections, called the #Grid is equipped with various items that you will not always find in an ordinary Virgin Active.

The #Grid training section consist of some of the following items:

Battling ropes – in three different sizes

Monkey bars


Pull up bars

Box jump boxed in various sizes

Kettle bells

Boxing bag / Boxing gloves

Elastic resistance bands

I will definitely incorporate one of the #Grid training sessions per week at Virgin Active Red in Okavango. This type of fitness and plyometric training is a good supplement for an explosive sport like Kickboxing.

Read more here about the Tricore Martial Arts gyms in Paarl, Bellville and Brackenfell.

Tricore MMA gym provide the following classes:

Functional fitness

Kickboxing and K1


Muay Thai


Jiu Jitsu


You can contact us on the form below.

We hope to see you soon in the gym!


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