Rush SA - review

Tricore MMA recently held our year end function and team building at Rush SA in Claremont, Cape Town.  We received a very warm welcome from the host, Jody.

He made sure the team building ran smoothly and all the members stayed together as a group.

Rush SA is truly a great way of building teamwork, because of various activities that promotes it.  Two of them are the dodge ball played with about 10 – 16 people and the battle beam with fidget ladder. 

Other activities that you can partake in is the following:

Slam dunk basketball

Open jumping

Fitness classes

Foam pit

High performance freestyle

Advanced trampoline training

The trampolines at Rush SA can be a very effective way of HIIT training. An hour at Rush SA will provide you with an awesome fitness training session.

I hope you enjoy your first time at Rush SA in Claremont, Cape Town.

Read more here about the Tricore MMA gyms in Paarl, Bellville and Brackenfell.

Tricore MMA gym provide the following classes:

Functional fitness

Kickboxing and K1


Muay Thai


Jiu Jitsu


You can contact us on the form below.

We hope to see you soon in the gym!


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