Ruhan Louw
Personal trainer

Sensei Ruhan Louw is the head instructor of Tricore MMA gym.  

He started training in martial arts at a very early age and later underwent training in Karate under the likes of Hennie Bosman and Kancho Eddie Cave. At the age of 15 he started training in Kickboxing with WAKO. 

Sensei Ruhan Louw has a 3rd Degree Black Belt with WAKO All Styles under Shihan Josh Cloete.  He also achieved his 1st Dan Black Belt under ISKA and a 2nd Dan Black Belt under Black Belt Grading Society.

He started training Jiu-Jitsu in 2010 and currently hold a Rio grappling blue belt, which he graded under Rico Hattingh of REPS gym and Roberto Atalla (the head of Rio Grappling).  

Sensei Ruhan Louw also trained amateur wresting under supervision of Johan Lambrecht for about 3 years and earned a blue belt in Judo.

He has had numerous fights in various martial arts styles, including kickboxing, K1, Semi-contact and Light-contact.

He is a personal trainer at Tricore MMA at the Brackenfell branch.

I am currently training under him for the last 2.5 years, and it made a huge difference in me as fighter and my fitness level.

What can you expect from Sensei Ruhan Louw as a personal trainer?

Small group training with your group of friends

One – on – one personal training

Circuit training

Various styles of Martial Arts training of your choice.

Contact us below to start personal training with Ruhan Louw today.


Please note that all fields followed by an asterisk must be filled in.

Please enter the word that you see below.