Using a personal trainer is much more than just merely a training session.
Even though your fitness or conditioning will be of high priority to a personal trainer, he or she would also do his best to keep you motivated and provide tips on living a healthy lifestyle.
Fitness is a lifestyle of fitness training as well as a lean eating diet.
We have a
personal trainer in Paarl available to meet your needs. Whether you
would need a personal trainer for fitness, conditioning, stretching, or specific
martial arts style, one of the selected trainers will be able to assist you.
Personal trainers at Tricore Paarl has the following equipment available to them to assist you reaching your fitness goal:
For martial arts:
Thai boxing bags
Huge fitness section on training mats
For functional fitness and plyometric training:
Elastic training bands
The following personal training instructors are available in Paarl:
Adriaan Zeelie – Boxing & Fitness
Joshua du Plooy - Boxing & Fitness
Kyle Juries - General functional fitness, Boxing & Kickboxing
Ashley Robinson – Kickboxing (K1) and Fitness
Louw – Kickboxing (K1), Jiu-Jitsu, MMA and Fitness.