MMA Cape Town 

Tricore MMA is based in Cape Town with three active martial arts gyms to visit. 

The gym are located in the following towns and google map locations:

Bellville / Parow:

Boompie Street 22, Parow -

-Find the google map location here 

Main Street 367, JFC Building, Paarl

Corner of Main & Bethel Street (Located In the Basement)

-Find the google map location here

Still bay:

Attie Hoffman Street 5, Stillbay.

The MMA gyms are open every weekday from 18:00 – 20:00 for the group classes in the following martial arts styles:


Kickboxing / K1

Muay Thai


MMA / Mixed Martial Arts


General fitness

Tricore is passionate about the Martial Arts and to include the whole family.  Being a martial artist is a complete change in lifestyle.  We aim to assist members with fitness, martial arts and lean eating habits.  Respect, sportsmanship and team spirit are well thought of and shown in all the various gyms. Once you join Tricore MMA in Cape Town you will quickly feel part of the family.       

Tricore are proud to have about 20 kickboxing black belts and Professional and Pro-Am kickboxers as instructors in the various gyms.

Whether your aim is merely to get fit and lean, specialized in a specific Martial Arts style or at the full MMA spectrum, you will enjoy the classes.   

For assistance contact us below.


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