Fitness Paarl

Whether you are looking for functional fitness, self-defense or improve yourself in a specific Martial Art…you will find it in one of the 4 weekly group classes at Tricore MMA in Paarl.  We will take your fitness to a whole new level.

The weekly schedule for group classes in Tricore Paarl is as follows:  (every weekday from 6 - 8 pm)

Monday: Sempai Carel du Preez – Kicking techniques and stretching.

Tuesday: Coach Riaan Pietersen / Coach Tiaan Saayman – Fitness, boxing technique and sparring.

Wednesday: Sempai Jasper Basson – The first 45 – 60 minutes fitness and the following 60 minutes kickboxing technique and sparring.

Thursday: Sensei Ruhan Louw – Fitness, Jiu-Jitsu and MMA

The above was correct at the time of writing this article. It may change from time to time.

Even though the 4 classes per week will be efficient for total fitness and martial arts technique, a lot of students also prefer a personal trainer as well.

The personal trainer can provide attention to detail for fast improvement of fitness and technique. The choice of training is up to your needs.  You can use the contact form below to receive a quotation from one of our personal trainers.

The address of Tricore MMA Paarl is as follows:

Main Street 367, JFC Building, Paarl. Corner of Main & Bethel Street. In the Basement

Tricore fee structure for 2017

Subscribe to our YouTube channel for Free Training

You can contact us on the form below.

We hope to see you soon in the gym!


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