As I am writing this article I’ve just completed my 8 week fitness challenge. Even though this challenge included a cash winning price, it was accepted by myself to force me into an even more healthy lifestyle I was living already.
The challenge consisted out of the following components and the winner was evaluated on the total best performance of all of them.
At the end of the challenge my results were as follows:
So how did I manage to do this?
My daily diet routine was more or less as follows:
Breakfast: Plain yoghurt, whey protein powder, chia seeds, linseeds and hemp seeds
10am snack: Green apple (Granny smith) OR small hand of nuts OR Rye vita with peanut butter
Lunch: Ostrich meat OR chicken fillets OR salmon with green vegetables like kale, spinach, broccoli. I also used carrots and mushroom. For the fat burning effect I included a variety of chilies in the meals.
3a snack: Green apple (Granny smith) OR small hand of nuts OR Rye vita with peanut butter
Dinner: The remainder (and small portion) of lunch OR a whey protein shake.
Every day included a lot of water and an about 6 cups of green tea.
The fitness workout routine was follows:
The 5 workouts are as follows:
This is my take after the 8 week challenge:
I am proud of my improvement too others but to myself. Growth (in fitness, business and personal life) is about you and how improved as an individual. Do not compare yourself to others, but to your yester you. Keep training and live a healthy lifestyle, because it does not only improve just your fitness or health but also ability as a better more improved employee, entrepreneur or just merely individual.
Happy training, and well done if you also want to take on an 8-week fitness challenge.
If you want to make a change in healthy lifestyle or need motivation or assistance with your fitness transformation, feel free to contact me below.